Have you ever noticed how refreshing a glass of fresh vegetable juice can be? Fresh vegetable juice is made by pressing or blending raw vegetables, preserving vitamins, minerals, and antioxidants.

Drinking it helps us feel energized, supports digestion, improves cell vitality, and reduces fatigue. For the best benefits, we aim for juices labeled as 100% vegetable juice. Anything with added water or sugar should be considered a juice drink, not pure juice.

Carrot Juice

Materials:

- Fresh carrots: 4 medium (about 400g)

- Honey or sugar: 1 teaspoon (optional)

Steps:

1. Wash the carrots thoroughly and peel if necessary.

2. Chop them into small pieces for easier juicing.

3. Put the carrot pieces into a juicer or blender. If using a blender, add 2–3 tablespoons of water to help blend.

4. Blend or press until smooth.

5. Pour the juice into a glass and stir in honey or sugar if desired.

Benefits: Drinking carrot juice daily can improve appetite, strengthen the immune system, and support eye health. We often start our mornings with a fresh glass to feel energized.

Celery Juice

Materials:

- Fresh celery stalks: 4–5 (about 300g)

- Water: 2 tablespoons (if using a blender)

Steps:

1. Wash celery thoroughly to remove dirt.

2. Chop into 2–3 inch pieces.

3. Put the celery into a juicer or blender. Add water if blending.

4. Press or blend until smooth.

5. Pour into a glass and drink immediately.

Benefits: Celery juice refreshes us, supports kidney health, and provides vitamins A, B1, B2, C, and P. We like drinking it in the morning or between meals.

Cabbage Juice

Materials:

- Green cabbage: 1 cup chopped (about 150g)

- Carrots: 2 medium (about 200g)

- Water: 2–3 tablespoons (if using a blender)

Steps:

1. Wash cabbage and carrots thoroughly.

2. Chop cabbage and carrots into small pieces.

3. Put them into a juicer or blender. Add water if blending.

4. Blend or press until smooth.

5. Pour into a glass and enjoy immediately.

Benefits: Cabbage juice supports blood function, helps prevent excess sugar conversion, and promotes dental health when mixed with carrot juice. We include it in our weekly juice rotation for variety.

Cucumber Juice

Materials:

- Fresh cucumber: 2 medium (about 300g)

- Water: 2 tablespoons (if using a blender)

Steps:

1. Wash cucumbers thoroughly and peel if desired.

2. Cut into small pieces.

3. Put the cucumber pieces into a juicer or blender. Add water if blending.

4. Blend or press until smooth.

5. Pour into a glass and drink chilled for best taste.

Benefits: Cucumber juice regulates blood pressure, supports heart health, and strengthens hair and nails. We enjoy it especially on hot afternoons.

Tomato Juice

Materials:

- Fresh tomatoes: 3 medium (about 400g)

- Lemon juice: 1 teaspoon (optional)

- Water: 2 tablespoons (if using a blender)

Steps:

1. Wash tomatoes thoroughly and remove stems.

2. Cut into quarters.

3. Put tomatoes into a juicer or blender. Add lemon juice and water if blending.

4. Blend or press until smooth.

5. Pour into a glass and enjoy immediately.

Benefits: Tomato juice provides vitamins A and C, improves digestion, and protects blood vessels. Mixing with apple, pumpkin, or lemon juice enhances flavor and nutrition. We often drink it at lunch or after workouts.

Honey Pumpkin Juice

Materials:

- Fresh pumpkin: 1 cup chopped (about 200g)

- Honey: 1 tablespoon

- Water: 2 tablespoons (if using a blender)

Steps:

1. Wash and peel the pumpkin, then chop into small pieces.

2. Put the pumpkin pieces into a juicer or blender. Add water if blending.

3. Press or blend until smooth.

4. Stir in honey and pour into a glass.

Benefits: Honey pumpkin juice supports heart and kidney health, improves fluid balance, and is calming. We enjoy it two to three times a day, especially in cooler seasons.

Honey Potato Juice

Materials:

- Fresh potato: 1 medium (about 150g)

- Honey: 1 tablespoon

- Water: 2 tablespoons (if using a blender)

Steps:

1. Wash and peel the potato.

2. Cut into small pieces.

3. Put into a juicer or blender. Add water if blending.

4. Blend or press until smooth.

5. Mix in honey and drink immediately, preferably at night on an empty stomach.

Benefits: This juice helps maintain water balance, supports heart function, and reduces mild stomach discomfort. We sometimes enjoy it before bedtime.

Best Times to Drink Vegetable Juice

To get the most benefits, we recommend three ideal times:

1. Early morning: a glass on an empty stomach energizes us and aids digestion.

2. Between meals or 30 minutes before eating: keeps energy steady and prevents overeating.

3. After exercise: natural sugars restore energy, and water content refreshes us.

Always drink juice immediately or refrigerate. Avoid freezing to preserve nutrients.

Make Fresh Vegetable Juice Part of Our Routine

We can all benefit from adding fresh vegetable juice to our daily lives. It’s easy, delicious, and packed with nutrients that support energy, digestion, and overall wellness. By experimenting with different combinations, we can find the flavors we love most while keeping our bodies nourished. Cheers to feeling fresh, healthy, and energized, Lykkers!