Hearty Soups for Cold Days
Chris Isidore
| 16-10-2025
· Cate team
When the temperature drops and the wind starts to bite, there's nothing better than a warm, comforting bowl of soup to lift your spirits.
Soups are not only satisfying but also incredibly versatile, making them perfect for any cold day. Whether you're looking for something hearty or light, here are a few recipes to keep you cozy.

1. Creamy Tomato Soup

There's something incredibly comforting about a bowl of creamy tomato soup. It's the perfect choice for a chilly afternoon when you want something simple but rich.
• Start by sautéing chopped onions and garlic in a little olive oil until soft.
• Add canned crushed tomatoes and vegetable broth, bringing it all to a simmer.
• Once the tomatoes have softened, blend the soup using an immersion blender until smooth.
• Stir in a splash of cream or milk for richness and season with salt, pepper, and fresh basil.
This soup pairs beautifully with a grilled cheese sandwich for the ultimate comfort meal.

2. Lentil and Vegetable Soup

If you're craving something hearty and nutritious, lentil and vegetable soup is a great choice. Packed with protein, fiber, and vegetables, it's a warming, wholesome option.
• Start by sautéing onions, carrots, and celery in olive oil until softened.
• Add garlic, diced tomatoes, and vegetable broth, and bring to a simmer.
• Add green or brown lentils, along with any vegetables you like—spinach, zucchini, or potatoes work great.
• Let it simmer for about 30 minutes until the lentils are tender, then season with thyme, salt, and pepper.
This soup is filling and perfect for meal prep, making it easy to enjoy leftovers for days.

3. Butternut Squash Soup

Butternut squash soup is a velvety, sweet dish that's perfect for fall and winter. The natural sweetness of the squash pairs wonderfully with a hint of spice.
• Roast diced butternut squash with olive oil, salt, and pepper until soft.
• In a saucepan, sauté onions and garlic, then add vegetable broth and the roasted squash.
• Simmer for about 15 minutes, then blend the soup until smooth.
• For an extra kick, add a pinch of nutmeg or cayenne pepper, and stir in a bit of cream for richness.
This soup is smooth, slightly sweet, and creamy—a great comfort food choice.

4. Chicken and Rice Soup

Chicken and rice soup is a classic, heartwarming option that's sure to make you feel better. It's simple, filling, and the perfect combination of flavors.
• Start by cooking diced chicken in a pan with a little olive oil.
• Add diced carrots, celery, and onions, and sauté until softened.
• Pour in chicken broth and bring to a boil. Add uncooked rice and let it cook until tender.
• Season with salt, pepper, and a little parsley for freshness.
This soup is satisfying and light, making it an excellent choice for a cold day when you want something easy to digest.

5. Spicy Sweet Potato Soup

For those who love a bit of heat, a spicy sweet potato soup is a great option. The sweetness of the potatoes balances perfectly with the spice of chili or paprika.
• Start by sautéing onions, garlic, and ginger in a pan with olive oil.
• Add cubed sweet potatoes and vegetable broth, and bring to a simmer.
• Once the potatoes are soft, blend the soup until smooth.
• Add chili flakes, cumin, and a squeeze of lime for some heat and zing.
This soup is comforting with just the right amount of kick. The sweet potatoes make it naturally creamy, so you don't even need to add cream.

6. French Onion Soup

French onion soup is perfect if you're craving something savory and rich. The caramelized onions bring a deep, sweet flavor that makes this soup feel extra special.
• Start by caramelizing onions in butter over low heat until they're golden brown.
• Add garlic and a splash of white vinegar, then pour in vegetable broth.
• Simmer for 30 minutes to let the flavors meld together.
• Serve with a toasted baguette slice topped with melted cheese for that classic finish.
This soup has layers of flavor and is perfect for those colder evenings when you want something a little more indulgent.

7. Roasted Cauliflower Soup

Cauliflower is often overlooked, but when roasted, it takes on a rich, nutty flavor that's perfect for soup. This roasted cauliflower soup is light yet filling.
• Roast cauliflower florets with olive oil, salt, and pepper until golden brown.
• Sauté onions and garlic in a pan, then add the roasted cauliflower and vegetable broth.
• Simmer for 15 minutes, then blend until smooth. Season with salt, pepper, and a splash of lemon juice.
This soup is mild yet flavorful and has a lovely creamy texture, even without dairy.

Takeaway: Comfort in a Bowl

On cold days, there's no better comfort than a warm bowl of soup. These recipes offer a variety of flavors and textures, so you can mix things up and never get bored. From creamy tomato to spicy sweet potato, there's a soup for every taste and craving.
Soup is also a great way to pack in nutrients, whether it's through lentils, vegetables, or lean proteins. The best part? Most soups are easy to make, store well, and can be enjoyed for multiple meals.
So next time the weather turns chilly, try one of these soups to warm up your body and soul.